Lets compare vitamin content per 1 kilogram of Red Currants vs Boiled Carrots:
Raw Red And White Currants have 11.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 1.7 times more Vitamin B1, 6.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.3 times more Vitamin E than Raw Red And White Currants.
Both Raw Red And White Currants and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin K per 1 kg.
Both Raw Red And White Currants as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Red Currants vs Boiled Carrots:
Raw Red And White Currants have 6.3 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese and 1.5 times more Phosphorus than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 58 times more Sodium than Raw Red And White Currants.
Both Raw Red And White Currants and Boiled and Drained Carrots have similar amounts of Calcium, Potassium, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Red And White Currants have 1.6 times more Energy, 35 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Sugars, 9.8 times more Fructose, 1.4 times more Fiber and 1.8 times more Protein than Boiled and Drained Carrots.
Both Raw Red And White Currants as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.