Lets compare vitamin content per 1 kilogram of Black Currants vs Oranges:
Raw European Black Currants have 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 3.4 times more Vitamin C and 5.6 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 1.7 times more Vitamin B1 than Raw European Black Currants.
Both Raw European Black Currants and Raw Oranges have similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 1 kg.
Both Raw European Black Currants as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Black Currants vs Oranges:
Raw European Black Currants have 1.4 times more Calcium, 1.9 times more Copper, 15.4 times more Iron, 2.4 times more Magnesium, 10.2 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Raw Oranges.
Both Raw European Black Currants and Raw Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw European Black Currants have 1.3 times more Energy, 10.3 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Protein than Raw Oranges.
Both Raw European Black Currants as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.