Lets compare vitamin content per 1 kilogram of Garden Cress vs Oranges:
Raw Garden Cress have 31.5 times more Vitamin A, 6.5 times more Vitamin B2, 3.5 times more Vitamin B3, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9, 1.3 times more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Garden Cress and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Raw Garden Cress as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Garden Cress vs Oranges:
Raw Garden Cress have 2 times more Calcium, 3.8 times more Copper, 13 times more Iron, 3.8 times more Magnesium, 22.1 times more Manganese, 5.4 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Selenium and 3.3 times more Zinc than Raw Oranges.
Both Raw Garden Cress and Raw Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Garden Cress have 10.9 times more Omega 3 and 2.8 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Energy, 2.1 times more Carbohydrate, 2.1 times more Sugars and 2.2 times more Fiber than Raw Garden Cress.
Both Raw Garden Cress as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.