Lets compare vitamin content per 1 kilogram of Garden Cress vs Boiled Garden Cress:
Raw Garden Cress have 1.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, 3 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Garden Cress.
Both Raw Garden Cress as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Garden Cress vs Boiled Garden Cress:
Raw Garden Cress have 1.3 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Boiled and Drained Garden Cress.
Both Raw Garden Cress and Boiled and Drained Garden Cress have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Garden Cress have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Boiled and Drained Garden Cress.
Both Raw Garden Cress and Boiled and Drained Garden Cress have similar amounts of Omega 3 per 1 kg.
Both Raw Garden Cress as well as Boiled and Drained Garden Cress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.