Lets compare vitamin content per 1 kilogram of Sweetened Dried Cranberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sweetened Dried Cranberries have 21 times more Vitamin E and 3.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 5.2 times more Vitamin B6, more Vitamin B9 and 38.5 times more Vitamin C than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweetened Dried Cranberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 1.6 times more Iron, 5.3 times more Magnesium, 10.1 times more Phosphorus, 7.8 times more Potassium, 69.8 times more Sodium, 3.4 times more Zinc and 4.3 times more Water than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Manganese and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sweetened Dried Cranberries have 2.1 times more Energy, 1.4 times more Omega 3, 3.5 times more Carbohydrate, 345.5 times more Sugars, more Fructose and 2.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Fat, 14.2 times more Saturated Fat, 1.6 times more Omega 6 and 13.8 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.