Comparing Nutrients in 1 kilogram Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids

11%

10%

79%

Boiled Broccoli

23%

68%

1 kg ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquidsvs Boiled Broccoli

21%610kcal

Energy

12%350kcal

610 kcalvs350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.94%7.7g

Fat

4.23%4.1g

7.7 gvs4.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g

Saturated Fat

2.47%0.79g

0.77 gvs0.79 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g

Omega 3

74.4%1.2g

0.07 gvs1.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.4%2.27g

Omega 6

3%0.51g

2.27 gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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107%139g

Carbohydrate

55.2%71.8g

139 gvs71.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57.2%41.5g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.5 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.34%1.7g

Fructose

10.2%7.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.7 gvs7.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.6g

Glucose

%4.9g

2.6 gvs4.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36.5g

Sucrose

%0.8g

36.5 gvs0.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.7%17g

Fiber

87%33g

17 gvs33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35%19.5g

Protein

42.5%24g

19.5 gvs24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquidsvs Boiled Broccoli

2.22%20μg

Vitamin A

85.6%770μg

RAE, retinol activity equivalents

20 μgvs770 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg

Vitamin B1

52.5%0.63mg

Thiamine

0.15 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B2

95%1.23mg

Riboflavin

0.15 mgvs1.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55.3%8.84mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

8.84 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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104%5.2mg

Vitamin B5

123%6.16mg

Pantothenic acid

5.2 mgvs6.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

154%2mg

Pyridoxine

0.37 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%380μg

Vitamin B9

270%1080μg

Folates and Folic Acid

380 μgvs1080 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29%26mg

Vitamin C

721%649mg

Ascorbic acid

26 mgvs649 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

97%14.5mg

Tocopherols and Tocotrienols

0.3 mgvs14.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1176%1411μg

Phytomenadione or phylloquinone

0 μgvs1411 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquidsvs Boiled Broccoli

4%40mg

Calcium

40%400mg

40 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

67.8%0.61mg

0.28 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.5%180μg

Fluoride

1%40μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

180 μgvs40 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45%3.6mg

Iron

83.8%6.7mg

3.6 mgvs6.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

50%210mg

150 mgvs210 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.7%0.82mg

Manganese

84.3%1.94mg

0.82 mgvs1.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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65.7%460mg

Phosphorus

96%670mg

460 mgvs670 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40%1360mg

Potassium

86%2930mg

1360 mgvs2930 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

29%16μg

5 μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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130%1950mg

Sodium

27.3%410mg

1950 mgvs410 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.5%3.9mg

Zinc

41%4.5mg

3.9 mgvs4.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.3%826g

Water

24%893g

826 gvs893 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Boiled Broccoli:

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 4.2 times more Vitamin B1, 8.2 times more Vitamin B2, 5.4 times more Vitamin B6, 2.8 times more Vitamin B9, 25 times more Vitamin C, 48.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 1 kg.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Boiled Broccoli:

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 4.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 3.2 times more Selenium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Boiled and Drained Broccoli have similar amounts of Zinc and Water per 1 kg.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.7 times more Energy, 4.5 times more Omega 6, 1.9 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17 times more Omega 3, 4.4 times more Fructose and 1.9 times more Fiber than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Boiled and Drained Broccoli have similar amounts of Protein per 1 kg.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsVS Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsBoiled BroccoliVS Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCanned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: