Comparing Nutrients in 1 kilogram Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids

11%

10%

79%

Frozen Chopped Broccoli

34%

58%

1 kg ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquidsvs Frozen Chopped Broccoli

21%610kcal

Energy

8.97%260kcal

610 kcalvs260 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.94%7.7g

Fat

3%2.9g

7.7 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g

Saturated Fat

1.38%0.44g

0.77 gvs0.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g

Omega 3

65.6%1.05g

0.07 gvs1.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.4%2.27g

Omega 6

1.82%0.31g

2.27 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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107%139g

Carbohydrate

36.8%47.8g

139 gvs47.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57.2%41.5g

Sugars

18.6%13.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.5 gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.34%1.7g

Fructose

11.4%8.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.7 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.6g

Glucose

%7.5g

2.6 gvs7.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36.5g

Sucrose

36.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.7%17g

Fiber

79%30g

17 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35%19.5g

Protein

50%28g

19.5 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquidsvs Frozen Chopped Broccoli

2.22%20μg

Vitamin A

57.8%520μg

RAE, retinol activity equivalents

20 μgvs520 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg

Vitamin B1

44%0.53mg

Thiamine

0.15 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B2

74%0.96mg

Riboflavin

0.15 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55.3%8.84mg

Vitamin B3

29.4%4.7mg

Niacin, nicotinic acid, niacinamide

8.84 mgvs4.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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104%5.2mg

Vitamin B5

56%2.8mg

Pantothenic acid

5.2 mgvs2.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

100%1.3mg

Pyridoxine

0.37 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%380μg

Vitamin B9

168%670μg

Folates and Folic Acid

380 μgvs670 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29%26mg

Vitamin C

627%564mg

Ascorbic acid

26 mgvs564 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

81.3%12mg

Tocopherols and Tocotrienols

0.3 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

676%811μg

Phytomenadione or phylloquinone

0 μgvs811 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquidsvs Frozen Chopped Broccoli

4%40mg

Calcium

56%560mg

40 mgvs560 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

42.2%0.38mg

0.28 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.5%180μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

180 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45%3.6mg

Iron

101%8.1mg

3.6 mgvs8.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

43%180mg

150 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.7%0.82mg

Manganese

128%2.94mg

0.82 mgvs2.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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65.7%460mg

Phosphorus

71.4%500mg

460 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40%1360mg

Potassium

62.4%2120mg

1360 mgvs2120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

51%28μg

5 μgvs28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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130%1950mg

Sodium

16%240mg

1950 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.5%3.9mg

Zinc

43.6%4.8mg

3.9 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.3%826g

Water

24.7%915g

826 gvs915 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Frozen Chopped Broccoli:

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 3.5 times more Vitamin B1, 6.4 times more Vitamin B2, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, 21.7 times more Vitamin C, 40.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Frozen Chopped Broccoli:

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 8.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 3.6 times more Manganese, 1.6 times more Potassium and 5.6 times more Selenium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Phosphorus, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2.3 times more Energy, 7.3 times more Omega 6, 2.9 times more Carbohydrate and 3.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 15 times more Omega 3, 4.9 times more Fructose, 1.8 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsVS Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsFrozen Chopped BroccoliVS Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCanned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: