Lets compare vitamin content per 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Canned Red Sweet Peppers with Liquids:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 6.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
While Canned Red Sweet Peppers Solids and Liquids contain more Vitamin A and 9.7 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Canned Red Sweet Peppers with Liquids:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2.6 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 3.5 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
While Canned Red Sweet Peppers Solids and Liquids contain 13.7 times more Calcium, 2.8 times more Copper, 1.3 times more Iron and 5.7 times more Sodium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt and Canned Red Sweet Peppers Solids and Liquids have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 5.2 times more Energy, 2.3 times more Omega 6, 5.7 times more Carbohydrate, 2.3 times more Fiber and 3.9 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.