Comparing Nutrients in 500 calories Boiled Sweet Corn, White, Frozen, Kernels On Cob with SaltVS Canned Red Sweet Peppers with Liquids

Weight per 500 calories

Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt

532g

Canned Red Sweet Peppers with Liquids

2778g

Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 5.2 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has average energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.

Which food has more nutrients per 500 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Canned Red Sweet Peppers with Liquids?

Macros Ratio

Protein Fat Carbs

Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt

11%

83%

Canned Red Sweet Peppers with Liquids

15%

13%

72%

500 kcal ▼

Macro Nutrients

Boiled Sweet Corn, White, Frozen, Kernels On Cob with Saltvs Canned Red Sweet Peppers with Liquids

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.06%3.94g

Fat

8.6%8.33g

3.94 gvs8.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.9%0.61g

Saturated Fat

3.9%1.25g

0.61 gvs1.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.32%0.053g

Omega 3

26%0.42g

0.053 gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.6%1.8g

Omega 6

24%4.06g

1.8 gvs4.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%119g

Carbohydrate

83.3%108g

119 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39%15g

Fiber

87.7%33.3g

15 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.5%16.5g

Protein

39.7%22.2g

16.5 gvs22.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Sweet Corn, White, Frozen, Kernels On Cob with Saltvs Canned Red Sweet Peppers with Liquids

0%0μg

Vitamin A

80.2%722μg

RAE, retinol activity equivalents

0 μgvs722 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.93mg

Vitamin B1

58%0.69mg

Thiamine

0.93 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.2%0.37mg

Vitamin B2

64%0.83mg

Riboflavin

0.37 mgvs0.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50.4%8.07mg

Vitamin B3

95%15.3mg

Niacin, nicotinic acid, niacinamide

8.07 mgvs15.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26.6%1.33mg

Vitamin B5

21%1.06mg

Pantothenic acid

1.33 mgvs1.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B6

380%4.94mg

Pyridoxine

1.2 mgvs4.94 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41.2%165μg

Vitamin B9

111%444μg

Folates and Folic Acid

165 μgvs444 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28.4%25.5mg

Vitamin C

1435%1292mg

Ascorbic acid

25.5 mgvs1292 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Sweet Corn, White, Frozen, Kernels On Cob with Saltvs Canned Red Sweet Peppers with Liquids

1.6%16mg

Calcium

114%1139mg

16 mgvs1139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

401%3.6mg

0.24 mgvs3.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.6%3.24mg

Iron

278%22.2mg

3.24 mgvs22.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36.7%154mg

Magnesium

72.8%306mg

154 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33%0.76mg

Manganese

193%4.44mg

0.76 mgvs4.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57%399mg

Phosphorus

79.4%556mg

399 mgvs556 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39.3%1335mg

Potassium

119%4056mg

1335 mgvs4056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.77%3.72μg

Selenium

15%8.33μg

3.72 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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85%1277mg

Sodium

2535%38028mg

1277 mgvs38028 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30.5%3.35mg

Zinc

45.5%5mg

3.35 mgvs5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%389g

Water

68.5%2535g

389 gvs2535 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Canned Red Sweet Peppers with Liquids:

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
While Canned Red Sweet Peppers Solids and Liquids contain more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 50.6 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Canned Red Sweet Peppers with Liquids:

Canned Red Sweet Peppers Solids and Liquids contain 71.4 times more Calcium, 14.8 times more Copper, 6.8 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 2.2 times more Selenium, 29.8 times more Sodium, 1.5 times more Zinc and 6.5 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.

Comparison of macro-nutrients per 500 calories:

Canned Red Sweet Peppers Solids and Liquids contain 2.1 times more Fat, 7.8 times more Omega 3, 2.3 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt and Canned Red Sweet Peppers Solids and Liquids have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Sweet Corn, White, Frozen, Kernels On Cob with SaltVS Frozen Chopped Red Sweet PeppersCanned Red Sweet Peppers with LiquidsVS Frozen Chopped Red Sweet Peppers

Compare Foods

Comparing Nutrients in 500 calories Boiled Sweet Corn, White, Frozen, Kernels On Cob with SaltVS Canned Red Sweet Peppers with Liquids

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Canned Red Sweet Peppers with Liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: