Lets compare vitamin content per 1 kilogram of Canned Red Sweet Peppers with Liquids vs Frozen Chopped Red Sweet Peppers:
Canned Red Sweet Peppers Solids and Liquids have 1.3 times more Vitamin B6 than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain 4.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin C than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Vitamin B9 per 1 kg.
Both Canned Red Sweet Peppers Solids and Liquids as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Red Sweet Peppers with Liquids vs Frozen Chopped Red Sweet Peppers:
Canned Red Sweet Peppers Solids and Liquids have 4.6 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium, 273.8 times more Sodium and 3 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Canned Red Sweet Peppers Solids and Liquids and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Phosphorus and Water per 1 kg.
Both Canned Red Sweet Peppers Solids and Liquids as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Red Sweet Peppers, Unprepared contain 1.3 times more Fiber and 1.4 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Carbohydrate per 1 kg.
Both Canned Red Sweet Peppers Solids and Liquids as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.