Lets compare vitamin content per 1 kilogram of Cherries, tart, dried, sweetened vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cherries, tart, dried, sweetened have more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin C, 1.7 times more Vitamin E and 2.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cherries, tart, dried, sweetened vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cherries, tart, dried, sweetened have 2.9 times more Calcium and 1.6 times more Copper than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 2.7 times more Phosphorus, 1.3 times more Potassium, 30.1 times more Sodium, 1.6 times more Zinc and 3.8 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 1 kg.
Both Cherries, tart, dried, sweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cherries, tart, dried, sweetened have 2.1 times more Energy, 5.1 times more Omega 3, 2.9 times more Carbohydrate and 231.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Fat, 7.4 times more Saturated Fat, 2.8 times more Omega 6 and 2 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 kg.
Both Cherries, tart, dried, sweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.