Lets compare vitamin content per 1 kilogram of Cherries, tart, dried, sweetened vs Boiled Carrots:
Cherries, tart, dried, sweetened have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Vitamin A, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 6.1 times more Vitamin E and 2.7 times more Vitamin K than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 1 kg.
Both Cherries, tart, dried, sweetened as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cherries, tart, dried, sweetened vs Boiled Carrots:
Cherries, tart, dried, sweetened have 1.3 times more Calcium, 13.5 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.6 times more Potassium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Selenium, 4.5 times more Sodium and 5.4 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Boiled and Drained Carrots have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cherries, tart, dried, sweetened have 9.5 times more Energy, 92 times more Omega 3, 9.8 times more Carbohydrate, 19.5 times more Sugars and 1.6 times more Protein than Boiled and Drained Carrots.
Both Cherries, tart, dried, sweetened and Boiled and Drained Carrots have similar amounts of Fiber per 1 kg.
Both Cherries, tart, dried, sweetened as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.