Lets compare vitamin content per 1 kilogram of Red Sour Cherries vs Roasted Sunflower Seeds:
Raw Red Sour Cherries have more Vitamin A and 7.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 6.2 times more Vitamin B2, 17.6 times more Vitamin B3, 49.2 times more Vitamin B5, 18.3 times more Vitamin B6, 29.6 times more Vitamin B9, 372.9 times more Vitamin E and 1.3 times more Vitamin K than Raw Red Sour Cherries.
Both Raw Red Sour Cherries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Red Sour Cherries vs Roasted Sunflower Seeds:
Raw Red Sour Cherries have 71.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 17.6 times more Copper, 11.9 times more Iron, 14.3 times more Magnesium, 18.8 times more Manganese, 77 times more Phosphorus, 4.9 times more Potassium, more Selenium and 52.9 times more Zinc than Raw Red Sour Cherries.
Comparison of macro-nutrients per 1 kilogram:
Raw Red Sour Cherries have 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.6 times more Energy, 166 times more Fat, 76.8 times more Saturated Fat, 1.6 times more Omega 3, 712.7 times more Omega 6, 2 times more Carbohydrate, 6.9 times more Fiber and 19.3 times more Protein than Raw Red Sour Cherries.
Both Raw Red Sour Cherries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.