Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids vs Canned Kidney Beans:
Cherries, sour, red, canned, water pack, solids and liquids have 1.8 times more Vitamin C and 11.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 2.9 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cherries, sour, red, canned, water pack, solids and liquids vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.9 times more Copper, 4.5 times more Magnesium, 2.2 times more Manganese, 9 times more Phosphorus, 2.4 times more Potassium, more Selenium, 42.3 times more Sodium and 6.6 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cherries, sour, red, canned, water pack, solids and liquids have 4.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Energy, 5.5 times more Omega 3, 1.6 times more Carbohydrate, 3.9 times more Fiber and 6.8 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.