Comparing Nutrients in 1 kilogram CherimoyaVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Cherimoya

85%

Frozen Chopped Broccoli

34%

58%

1 kg ▼

Macro Nutrients

Cherimoyavs Frozen Chopped Broccoli

26%750kcal

Energy

8.97%260kcal

750 kcalvs260 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7%6.8g

Fat

3%2.9g

6.8 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.3%2.33g

Saturated Fat

1.38%0.44g

2.33 gvs0.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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99%1.6g

Omega 3

65.6%1.05g

1.6 gvs1.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.65%0.28g

Omega 6

1.82%0.31g

0.28 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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136%177g

Carbohydrate

36.8%47.8g

177 gvs47.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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178%129g

Sugars

18.6%13.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

129 gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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86.6%62.8g

Fructose

11.4%8.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

62.8 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%59.3g

Glucose

%7.5g

59.3 gvs7.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.6g

Sucrose

6.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

79%30g

30 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28%15.7g

Protein

50%28g

15.7 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherimoyavs Frozen Chopped Broccoli

0%0μg

Vitamin A

57.8%520μg

RAE, retinol activity equivalents

0 μgvs520 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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84%1mg

Vitamin B1

44%0.53mg

Thiamine

1 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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101%1.3mg

Vitamin B2

74%0.96mg

Riboflavin

1.3 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.3%6.44mg

Vitamin B3

29.4%4.7mg

Niacin, nicotinic acid, niacinamide

6.44 mgvs4.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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69%3.45mg

Vitamin B5

56%2.8mg

Pantothenic acid

3.45 mgvs2.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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198%2.57mg

Vitamin B6

100%1.3mg

Pyridoxine

2.57 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57.5%230μg

Vitamin B9

168%670μg

Folates and Folic Acid

230 μgvs670 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

627%564mg

Ascorbic acid

126 mgvs564 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.7mg

Vitamin E

81.3%12mg

Tocopherols and Tocotrienols

2.7 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

676%811μg

Phytomenadione or phylloquinone

NA μgvs811 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherimoyavs Frozen Chopped Broccoli

10%100mg

Calcium

56%560mg

100 mgvs560 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg

Copper

42.2%0.38mg

0.69 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.8%2.7mg

Iron

101%8.1mg

2.7 mgvs8.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.5%170mg

Magnesium

43%180mg

170 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.4%0.93mg

Manganese

128%2.94mg

0.93 mgvs2.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%260mg

Phosphorus

71.4%500mg

260 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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84.4%2870mg

Potassium

62.4%2120mg

2870 mgvs2120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

51%28μg

NA μgvs28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg

Sodium

16%240mg

70 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.5%1.6mg

Zinc

43.6%4.8mg

1.6 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.5%794g

Water

24.7%915g

794 gvs915 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cherimoya vs Frozen Chopped Broccoli:

Raw Cherimoya has 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.9 times more Vitamin B9, 4.5 times more Vitamin C and 4.5 times more Vitamin E than Raw Cherimoya.
Both Raw Cherimoya as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Cherimoya vs Frozen Chopped Broccoli:

Raw Cherimoya has 1.8 times more Copper and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 3 times more Iron, 3.2 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Sodium and 3 times more Zinc than Raw Cherimoya.
Both Raw Cherimoya and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Cherimoya has 2.9 times more Energy, 1.5 times more Omega 3, 3.7 times more Carbohydrate, 9.5 times more Sugars and 7.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Protein than Raw Cherimoya.
Both Raw Cherimoya and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 1 kg.
Both Raw Cherimoya as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CherimoyaVS Red Sour CherriesFrozen Chopped BroccoliVS Red Sour CherriesCherimoyaVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 1 kilogram CherimoyaVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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