Lets compare vitamin content per 1 kilogram of Celery vs Valencia Oranges:
Raw Celery has 1.8 times more Vitamin A and 1.4 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.1 times more Vitamin B1 and 15.6 times more Vitamin C than Raw Celery.
Both Raw Celery and Raw Valencia Oranges have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
Both Raw Celery as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Celery vs Valencia Oranges:
Raw Celery has 2.2 times more Iron, 4.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 2.2 times more Zinc than Raw Valencia Oranges.
Both Raw Celery and Raw Valencia Oranges have similar amounts of Calcium, Copper, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges contain 3.5 times more Energy, more Omega 3, 4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Raw Celery.
Both Raw Celery as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.