Comparing Nutrients in 1 kilogram CarrotsVS Snacks, tortilla chips, ranch-flavor

Macros Ratio

Protein Fat Carbs

Carrots

87%

Snacks, tortilla chips, ranch-flavor

44%

50%

1 kg ▼

Macro Nutrients

Carrotsvs Snacks, tortilla chips, ranch-flavor

14%410kcal

Energy

173%5010kcal

410 kcalvs5010 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

254%246g

2.4 gvs246 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

111%35.4g

0.32 gvs35.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

147%2.35g

0.02 gvs2.35 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

776%132g

1 gvs132 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

483%627g

96 gvs627 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g

Sugars

41.8%30.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvs30.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

4.7%3.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvs3.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g

Glucose

%4.4g

5.9 gvs4.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g

Sucrose

%10.7g

36 gvs10.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

105%40g

28 gvs40 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

128%72g

9.3 gvs72 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Snacks, tortilla chips, ranch-flavor

928%8350μg

Vitamin A

RAE, retinol activity equivalents

8350 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

40%0.48mg

Thiamine

0.66 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

46%0.6mg

Riboflavin

0.58 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg

Vitamin B3

81.3%13mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg

Vitamin B5

120%6mg

Pantothenic acid

2.73 mgvs6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

154%2mg

Pyridoxine

1.38 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

Folates and Folic Acid

190 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg

Vitamin C

0%0mg

Ascorbic acid

59 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

Tocopherols and Tocotrienols

6.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

11.7%14μg

Phytomenadione or phylloquinone

132 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Snacks, tortilla chips, ranch-flavor

33%330mg

Calcium

134%1340mg

330 mgvs1340 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

112%1mg

0.45 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

173%14mg

3 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

207%870mg

120 mgvs870 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

159%3.65mg

1.43 mgvs3.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg

Phosphorus

360%2520mg

350 mgvs2520 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg

Potassium

76%2590mg

3200 mgvs2590 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

133%73μg

1 μgvs73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg

Sodium

346%5190mg

690 mgvs5190 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

130%14.3mg

2.4 mgvs14.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g

Water

0.85%31.4g

883 gvs31.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Snacks, tortilla chips, ranch-flavor:

Raw Carrots have 1.4 times more Vitamin B1, more Vitamin C and 9.4 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Snacks, tortilla chips, ranch-flavor have similar amounts of Vitamin B2 per 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Snacks, tortilla chips, ranch-flavor:

Raw Carrots have 1.2 times more Potassium and 28.1 times more Water than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain 4.1 times more Calcium, 2.2 times more Copper, 4.6 times more Iron, 7.3 times more Magnesium, 2.6 times more Manganese, 7.2 times more Phosphorus, 73 times more Selenium, 7.5 times more Sodium and 6 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 kilogram:

Raw Carrots have 1.6 times more Sugars than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain 12.2 times more Energy, 102.6 times more Fat, 110.6 times more Saturated Fat, 117.5 times more Omega 3, 132 times more Omega 6, 6.5 times more Carbohydrate, 1.4 times more Fiber and 7.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsSnacks, tortilla chips, ranch-flavorVS Boiled CarrotsCarrotsVS Snacks, trail mix, regularSnacks, tortilla chips, ranch-flavorVS Snacks, trail mix, regular

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Snacks, tortilla chips, ranch-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: