Comparing Nutrients in 1 kilogram CarrotsVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Protein Fat Carbs

Carrots

87%

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

1 kg ▼

Macro Nutrients

Carrotsvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

14%410kcal

Energy

174%5050kcal

410 kcalvs5050 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

255%247g

2.4 gvs247 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

197%63g

0.32 gvs63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

27%0.43g

0.02 gvs0.43 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

621%106g

1 gvs106 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

503%653g

96 gvs653 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g

Sugars

56.3%40.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvs40.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

5.5%4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvs4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g

Glucose

%3.7g

5.9 gvs3.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g

Sucrose

%25.7g

36 gvs25.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

71%27g

28 gvs27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

95%53g

9.3 gvs53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

928%8350μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8350 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

110%1.32mg

Thiamine

0.66 mgvs1.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

65.4%0.85mg

Riboflavin

0.58 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg

Vitamin B3

160%25.6mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs25.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg

Vitamin B5

121%6.03mg

Pantothenic acid

2.73 mgvs6.03 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

194%2.52mg

Pyridoxine

1.38 mgvs2.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

40%160μg

Folates and Folic Acid

190 μgvs160 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg

Vitamin C

7.78%7mg

Ascorbic acid

59 mgvs7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

605%91mg

Tocopherols and Tocotrienols

6.6 mgvs91 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

61%73μg

Phytomenadione or phylloquinone

132 μgvs73 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

33%330mg

Calcium

26%260mg

330 mgvs260 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

157%1.4mg

0.45 mgvs1.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

106%8.5mg

3 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

95%400mg

120 mgvs400 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

331%7.6mg

1.43 mgvs7.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg

Phosphorus

181%1270mg

350 mgvs1270 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg

Potassium

97%3300mg

3200 mgvs3300 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

153%84μg

1 μgvs84 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg

Sodium

363%5440mg

690 mgvs5440 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

82.7%9.1mg

2.4 mgvs9.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g

Water

0.61%22.7g

883 gvs22.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Raw Carrots have more Vitamin A, 8.4 times more Vitamin C and 1.8 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 13.8 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Vitamin B9 per 1 kg.
Both Raw Carrots as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Raw Carrots have 1.3 times more Calcium and 38.9 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 3.1 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 5.3 times more Manganese, 3.6 times more Phosphorus, 84 times more Selenium, 7.9 times more Sodium and 3.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 12.3 times more Energy, 103.1 times more Fat, 197.1 times more Saturated Fat, 21.5 times more Omega 3, 105.6 times more Omega 6, 6.8 times more Carbohydrate and 5.7 times more Protein than Raw Carrots.
Both Raw Carrots and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Sugars and Fiber per 1 kg.
Both Raw Carrots as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Boiled CarrotsCarrotsVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly salted

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: