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Comparing Nutrients in 1 kilogram CarrotsVS Snack, Pretzel, hard chocolate coated

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Snack, Pretzel, hard chocolate coated
6%
34%
60%
1 kg ▼

Macro Nutrients

14%410kcal
Energy
161%4670kcal
410 kcalvs4670 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g
Fat
182%176g
2.4 gvs176 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g
Saturated Fat
269%86g
0.32 gvs86 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g
Omega 3
186%2.98g
0.02 gvs2.98 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g
Omega 6
148%25.2g
1 gvs25.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g
Carbohydrate
539%701g
96 gvs701 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g
Sugars
535%388g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
47.4 gvs388 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g
Glucose
NA
5.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g
Sucrose
NA
36 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g
Fiber
92%35g
28 gvs35 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
16.6%9.3g
Protein
126%70.5g
9.3 gvs70.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

928%8350μg
Vitamin A
27.8%250μg
RAE, retinol activity equivalents
8350 μgvs250 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg
Vitamin B1
300%3.6mg
Thiamine
0.66 mgvs3.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg
Vitamin B2
244%3.17mg
Riboflavin
0.58 mgvs3.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg
Vitamin B3
150%24mg
Niacin, nicotinic acid, niacinamide
9.83 mgvs24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
54.6%2.73mg
Vitamin B5
72.8%3.64mg
Pantothenic acid
2.73 mgvs3.64 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg
Vitamin B6
24%0.31mg
Pyridoxine
1.38 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg
Vitamin B7
NA
Biotin
22 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg
Vitamin B9
185%740μg
Folates and Folic Acid
190 μgvs740 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
133%3.2μg
Cobalamin
0 μgvs3.2 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg
Vitamin C
0%0mg
Ascorbic acid
59 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg
Vitamin E
41.3%6.2mg
Tocopherols and Tocotrienols
6.6 mgvs6.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg
Vitamin K
93%111μg
Phytomenadione or phylloquinone
132 μgvs111 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

33%330mg
Calcium
141%1410mg
330 mgvs1410 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
291%2.62mg
0.45 mgvs2.62 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg
Fluoride
0.53%21μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
32 μgvs21 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg
Iron
318%25.4mg
3 mgvs25.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg
Magnesium
83.3%350mg
120 mgvs350 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg
Manganese
197%4.5mg
1.43 mgvs4.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg
Phosphorus
183%1280mg
350 mgvs1280 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg
Potassium
58.5%1990mg
3200 mgvs1990 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg
Selenium
264%145μg
1 μgvs145 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg
Sodium
329%4940mg
690 mgvs4940 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg
Zinc
121%13.3mg
2.4 mgvs13.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g
Water
0.83%30.6g
883 gvs30.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Snack, Pretzel, hard chocolate coated:
Comparing minerals per 1 kilogram for Carrots vs Snack, Pretzel, hard chocolate coated:
Comparison of macro-nutrients per 1 kilogram:



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