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Comparing Nutrients in 1 kilogram Snack, Pretzel, hard chocolate coatedVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Boiled Carrots
8%
4%
88%
1 kg ▼

Macro Nutrients

161%4670kcal
Energy
12%350kcal
4670 kcalvs350 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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182%176g
Fat
1.86%1.8g
176 gvs1.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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269%86g
Saturated Fat
0.94%0.3g
86 gvs0.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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186%2.98g
Omega 3
0.63%0.01g
2.98 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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148%25.2g
Omega 6
5.1%0.87g
25.2 gvs0.87 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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539%701g
Carbohydrate
63.2%82.2g
701 gvs82.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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535%388g
Sugars
47.6%34.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
388 gvs34.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.97%3.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4g
NA gvs4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%27g
NA gvs27 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g
Fiber
79%30g
35 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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126%70.5g
Protein
13.6%7.6g
70.5 gvs7.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

27.8%250μg
Vitamin A
947%8520μg
RAE, retinol activity equivalents
250 μgvs8520 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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300%3.6mg
Vitamin B1
55%0.66mg
Thiamine
3.6 mgvs0.66 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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244%3.17mg
Vitamin B2
34%0.44mg
Riboflavin
3.17 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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150%24mg
Vitamin B3
40.3%6.45mg
Niacin, nicotinic acid, niacinamide
24 mgvs6.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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72.8%3.64mg
Vitamin B5
46.4%2.32mg
Pantothenic acid
3.64 mgvs2.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24%0.31mg
Vitamin B6
118%1.53mg
Pyridoxine
0.31 mgvs1.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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185%740μg
Vitamin B9
35%140μg
Folates and Folic Acid
740 μgvs140 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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133%3.2μg
Vitamin B12
0%0μg
Cobalamin
3.2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
40%36mg
Ascorbic acid
0 mgvs36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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41.3%6.2mg
Vitamin E
68.7%10.3mg
Tocopherols and Tocotrienols
6.2 mgvs10.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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93%111μg
Vitamin K
114%137μg
Phytomenadione or phylloquinone
111 μgvs137 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

141%1410mg
Calcium
30%300mg
1410 mgvs300 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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291%2.62mg
Copper
19%0.17mg
2.62 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.53%21μg
Fluoride
12%475μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
21 μgvs475 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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318%25.4mg
Iron
42.5%3.4mg
25.4 mgvs3.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83.3%350mg
Magnesium
24%100mg
350 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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197%4.5mg
Manganese
67.4%1.55mg
4.5 mgvs1.55 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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183%1280mg
Phosphorus
43%300mg
1280 mgvs300 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58.5%1990mg
Potassium
69%2350mg
1990 mgvs2350 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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264%145μg
Selenium
12.7%7μg
145 μgvs7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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329%4940mg
Sodium
38.7%580mg
4940 mgvs580 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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121%13.3mg
Zinc
18%2mg
13.3 mgvs2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.83%30.6g
Water
24.4%902g
30.6 gvs902 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snack, Pretzel, hard chocolate coated vs Boiled Carrots:
Comparing minerals per 1 kilogram for Snack, Pretzel, hard chocolate coated vs Boiled Carrots:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: