Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Snack, Pretzel, hard chocolate coatedVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Boiled Carrots
8%
4%
88%
100 g ▼

Macro Nutrients

16%467kcal
Energy
1.2%35kcal
467 kcalvs35 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
18%17.6g
Fat
0.19%0.18g
17.6 gvs0.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
27%8.6g
Saturated Fat
0.094%0.03g
8.6 gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
18.6%0.3g
Omega 3
0.063%0.001g
0.3 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
15%2.52g
Omega 6
0.51%0.087g
2.52 gvs0.087 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
54%70g
Carbohydrate
6.32%8.22g
70 gvs8.22 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
53.5%38.8g
Sugars
4.76%3.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
38.8 gvs3.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
0.5%0.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
%2.7g
NA gvs2.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
9.2%3.5g
Fiber
7.9%3g
3.5 gvs3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
12.6%7.05g
Protein
1.36%0.76g
7.05 gvs0.76 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

2.78%25μg
Vitamin A
95%852μg
RAE, retinol activity equivalents
25 μgvs852 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
30%0.36mg
Vitamin B1
5.5%0.066mg
Thiamine
0.36 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
24.4%0.32mg
Vitamin B2
3.4%0.044mg
Riboflavin
0.32 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
15%2.4mg
Vitamin B3
4.03%0.65mg
Niacin, nicotinic acid, niacinamide
2.4 mgvs0.65 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.3%0.36mg
Vitamin B5
4.64%0.23mg
Pantothenic acid
0.36 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.4%0.031mg
Vitamin B6
11.8%0.15mg
Pyridoxine
0.031 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
18.5%74μg
Vitamin B9
3.5%14μg
Folates and Folic Acid
74 μgvs14 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
13.3%0.32μg
Vitamin B12
0%0μg
Cobalamin
0.32 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
4%3.6mg
Ascorbic acid
0 mgvs3.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
4.13%0.62mg
Vitamin E
6.87%1.03mg
Tocopherols and Tocotrienols
0.62 mgvs1.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
9.25%11μg
Vitamin K
11.4%13.7μg
Phytomenadione or phylloquinone
11 μgvs13.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

14%141mg
Calcium
3%30mg
141 mgvs30 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
29%0.26mg
Copper
1.9%0.017mg
0.26 mgvs0.017 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0.053%2.1μg
Fluoride
1.2%47.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
2.1 μgvs47.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
31.8%2.54mg
Iron
4.25%0.34mg
2.54 mgvs0.34 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
8.33%35mg
Magnesium
2.4%10mg
35 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
19.7%0.45mg
Manganese
6.74%0.16mg
0.45 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
18.3%128mg
Phosphorus
4.3%30mg
128 mgvs30 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
5.85%199mg
Potassium
6.9%235mg
199 mgvs235 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
26.4%14.5μg
Selenium
1.27%0.7μg
14.5 μgvs0.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
33%494mg
Sodium
3.87%58mg
494 mgvs58 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
12%1.33mg
Zinc
1.8%0.2mg
1.33 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.083%3.06g
Water
2.44%90g
3.06 gvs90 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 100 grams of Snack, Pretzel, hard chocolate coated vs Boiled Carrots:
Comparing minerals per 100 grams for Snack, Pretzel, hard chocolate coated vs Boiled Carrots:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: