Lets compare vitamin content per 1 kilogram of Carrots vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 12 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Raw Carrots as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Raw Carrots have 6 times more Iron, 2.9 times more Phosphorus, 17.8 times more Potassium, 1.3 times more Zinc and 8.5 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 1.5 times more Calcium, 1.4 times more Magnesium, 9 times more Selenium and 25.6 times more Sodium than Raw Carrots.
Both Raw Carrots and Puddings, all flavors except chocolate, low calorie, regular, dry mix have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.6 times more Sugars and 3.1 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 8.6 times more Energy, 9 times more Carbohydrate and 1.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.