Comparing Nutrients in 1 kilogram CarrotsVS Puddings, all flavors except chocolate, low calorie, instant, dry mix

Macros Ratio

Protein Fat Carbs

Carrots

87%

Puddings, all flavors except chocolate, low calorie, instant, dry mix

97%

1 kg ▼

Macro Nutrients

Carrotsvs Puddings, all flavors except chocolate, low calorie, instant, dry mix

14%410kcal

Energy

121%3500kcal

410 kcalvs3500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

2.47%2.4g

Fat

9.28%9g

2.4 gvs9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1%0.32g

Saturated Fat

3.1%0.99g

0.32 gvs0.99 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

1.25%0.02g

Omega 3

29.4%0.47g

0.02 gvs0.47 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

5.9%1g

Omega 6

22.7%3.86g

1 gvs3.86 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

73.7%96g

Carbohydrate

651%847g

96 gvs847 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

65.4%47.4g

Sugars

12.4%9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvs9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

7.6%5.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%5.9g

Glucose

5.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%36g

Sucrose

36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

73.7%28g

Fiber

21%8g

28 gvs8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

16.6%9.3g

Protein

14.5%8.1g

9.3 gvs8.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Puddings, all flavors except chocolate, low calorie, instant, dry mix

928%8350μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8350 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

55%0.66mg

Vitamin B1

4.17%0.05mg

Thiamine

0.66 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

44.6%0.58mg

Vitamin B2

16%0.21mg

Riboflavin

0.58 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

61.4%9.83mg

Vitamin B3

0.88%0.14mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs0.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

54.6%2.73mg

Vitamin B5

9.4%0.47mg

Pantothenic acid

2.73 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

106%1.38mg

Vitamin B6

3.85%0.05mg

Pyridoxine

1.38 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

74%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

47.5%190μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

190 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

21%0.5μg

Cobalamin

0 μgvs0.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

65.6%59mg

Vitamin C

0%0mg

Ascorbic acid

59 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

44%6.6mg

Vitamin E

5.33%0.8mg

Tocopherols and Tocotrienols

6.6 mgvs0.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

110%132μg

Vitamin K

14%17μg

Phytomenadione or phylloquinone

132 μgvs17 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Carrotsvs Puddings, all flavors except chocolate, low calorie, instant, dry mix

33%330mg

Calcium

143%1430mg

330 mgvs1430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

50%0.45mg

Copper

42.2%0.38mg

0.45 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.8%32μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

37.5%3mg

Iron

47.5%3.8mg

3 mgvs3.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

28.6%120mg

Magnesium

12%50mg

120 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

62%1.43mg

Manganese

18%0.41mg

1.43 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

50%350mg

Phosphorus

3383%23680mg

350 mgvs23680 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

94%3200mg

Potassium

8.82%300mg

3200 mgvs300 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.8%1μg

Selenium

14.5%8μg

1 μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

46%690mg

Sodium

2500%37500mg

690 mgvs37500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

22%2.4mg

Zinc

9.1%1mg

2.4 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

24%883g

Water

1.85%68.4g

883 gvs68.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Carrots vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:

Raw Carrots have more Vitamin A, 13.2 times more Vitamin B1, 2.8 times more Vitamin B2, 70.2 times more Vitamin B3, 5.8 times more Vitamin B5, 27.6 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 7.8 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:

Raw Carrots have 2.4 times more Magnesium, 3.5 times more Manganese, 10.7 times more Potassium, 2.4 times more Zinc and 12.9 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 4.3 times more Calcium, 1.3 times more Iron, 67.7 times more Phosphorus, 8 times more Selenium and 54.3 times more Sodium than Raw Carrots.
Both Raw Carrots and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Carrots have 5.3 times more Sugars and 3.5 times more Fiber than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 8.5 times more Energy, 23.5 times more Omega 3, 3.9 times more Omega 6 and 8.8 times more Carbohydrate than Raw Carrots.
Both Raw Carrots and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Protein per 1 kg.
Both Raw Carrots as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsPuddings, all flavors except chocolate, low calorie, instant, dry mixVS Boiled CarrotsCarrotsVS Syrup, CanePuddings, all flavors except chocolate, low calorie, instant, dry mixVS Syrup, Cane

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Puddings, all flavors except chocolate, low calorie, instant, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: