Lets compare vitamin content per 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 20.6 times more Vitamin E and 12.5 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Boiled Carrots:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.6 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium, 1.3 times more Selenium and 30.4 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.8 times more Iron, 2.5 times more Phosphorus, 13.1 times more Potassium and 8.7 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Boiled and Drained Carrots have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 10 times more Energy, 10.5 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Boiled and Drained Carrots have similar amounts of Sugars per 1 kg.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.