Lets compare vitamin content per 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 14.6 times more Vitamin E and 8.9 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Canned Carrots with Liquids and Salt:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.6 times more Calcium, 1.9 times more Magnesium, 2.3 times more Selenium and 7.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Copper, 10.4 times more Iron, 1.7 times more Phosphorus, 9.6 times more Potassium, 1.5 times more Zinc and 8.9 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Comparison of macro-nutrients per 1 kilogram:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 15.3 times more Energy, 16 times more Carbohydrate and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 1 kg.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.