Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Candies, Tamarind:
Boiled and Drained Carrots have 852 times more Vitamin A, 3.3 times more Vitamin B5, 4.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 20.6 times more Vitamin E and 9.8 times more Vitamin K than Candies, Tamarind.
While Candies, Tamarind contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Candies, Tamarind:
Boiled and Drained Carrots have more Calcium, 475 times more Fluoride, more Iron, 22.1 times more Manganese, 2.5 times more Zinc and 35.8 times more Water than Candies, Tamarind.
While Candies, Tamarind contain 2.8 times more Copper, 4.5 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 28.3 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have more Protein than Candies, Tamarind.
While Candies, Tamarind contain 9.5 times more Energy, 11.2 times more Carbohydrate and 22.8 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Candies, Tamarind have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Carrots as well as Candies, Tamarind have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.