Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Candies, coconut bar, not chocolate covered:
Boiled and Drained Carrots have more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B6, 1.3 times more Vitamin C, 5.2 times more Vitamin E and 137 times more Vitamin K than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Candies, coconut bar, not chocolate covered have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Boiled and Drained Carrots as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Candies, coconut bar, not chocolate covered:
Boiled and Drained Carrots have more Fluoride and 6.8 times more Water than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 1.4 times more Calcium, 21.2 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 8 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 12.3 times more Selenium, 2.2 times more Sodium and 5.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Candies, coconut bar, not chocolate covered contain 13.7 times more Energy, 153.6 times more Fat, 851.3 times more Saturated Fat, 6.8 times more Carbohydrate, 10.5 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.