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Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and SaltVS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt
9%
5%
86%
Sweeteners, sugar substitute, granulated, brown
2%
0%
98%
1 kg ▼

Macro Nutrients

7.93%230kcal
Energy
120%3470kcal
230 kcalvs3470 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.44%1.4g
Fat
0%0g
1.4 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.78%0.25g
Saturated Fat
NA
0.25 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5%0.08g
Omega 3
NA
0.08 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g
Omega 6
NA
0.56 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.3%53.7g
Carbohydrate
652%848g
53.7 gvs848 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.6g
Sugars
55.6%40.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24.6 gvs40.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%11g
NA gvs11 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g
Fiber
15.8%6g
18 gvs6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.4%5.8g
Protein
36.8%20.6g
5.8 gvs20.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

681%6130μg
Vitamin A
NA
RAE, retinol activity equivalents
6130 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg
Vitamin B1
12.5%0.15mg
Thiamine
0.19 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.8%0.27mg
Vitamin B2
11.5%0.15mg
Riboflavin
0.27 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.3%4.2mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
4.2 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.8%1.4mg
Vitamin B5
16%0.8mg
Pantothenic acid
1.4 mgvs0.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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86%1.12mg
Vitamin B6
11.5%0.15mg
Pyridoxine
1.12 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg
Vitamin B9
NA
Folates and Folic Acid
80 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22.2%20mg
Vitamin C
NA
Ascorbic acid
20 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48.7%7.3mg
Vitamin E
NA
Tocopherols and Tocotrienols
7.3 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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81.7%98μg
Vitamin K
NA
Phytomenadione or phylloquinone
98 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

31%310mg
Calcium
879%8790mg
310 mgvs8790 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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114%1.03mg
Copper
7.78%0.07mg
1.03 mgvs0.07 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65%5.2mg
Iron
20%1.6mg
5.2 mgvs1.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg
Magnesium
14.3%60mg
90 mgvs60 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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196%4.5mg
Manganese
9.57%0.22mg
4.5 mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.6%200mg
Phosphorus
11.4%80mg
200 mgvs80 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51%1730mg
Potassium
11.5%390mg
1730 mgvs390 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
NA
4 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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160%2400mg
Sodium
381%5720mg
2400 mgvs5720 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.4%2.9mg
Zinc
3.64%0.4mg
2.9 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%930g
Water
2.47%91g
930 gvs91 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Sweeteners, sugar substitute, granulated, brown:
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Sweeteners, sugar substitute, granulated, brown:
Comparison of macro-nutrients per 1 kilogram:



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