Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Spearmint:
Canned Carrots Solids and Liquids with Salt have 3 times more Vitamin A than Fresh Spearmint.
While Fresh Spearmint contains 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 13.1 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Spearmint:
Canned Carrots Solids and Liquids with Salt have 8 times more Sodium than Fresh Spearmint.
While Fresh Spearmint contains 6.4 times more Calcium, 2.3 times more Copper, 22.8 times more Iron, 7 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Fresh Spearmint have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fresh Spearmint contains 1.9 times more Energy, 42.3 times more Omega 3, 1.6 times more Carbohydrate, 3.8 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Fresh Spearmint have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.