Comparing Nutrients in 100 grams Canned Carrots with Liquids and SaltVS Spearmint

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Spearmint

25%

12%

63%

100 g ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Spearmint

0.79%23kcal

Energy

1.5%44kcal

23 kcalvs44 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.14%0.14g

Fat

0.75%0.73g

0.14 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.078%0.025g

Saturated Fat

0.6%0.19g

0.025 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.5%0.008g

Omega 3

21%0.34g

0.008 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.33%0.056g

Omega 6

0.32%0.054g

0.056 gvs0.054 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

4.13%5.37g

Carbohydrate

6.47%8.4g

5.37 gvs8.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

3.4%2.46g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.46 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

4.74%1.8g

Fiber

18%6.8g

1.8 gvs6.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

1.04%0.58g

Protein

5.88%3.3g

0.58 gvs3.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Carrots with Liquids and Saltvs Spearmint

68%613μg

Vitamin A

22.6%203μg

RAE, retinol activity equivalents

613 μgvs203 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

1.6%0.019mg

Vitamin B1

6.5%0.078mg

Thiamine

0.019 mgvs0.078 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

2.08%0.027mg

Vitamin B2

13.5%0.18mg

Riboflavin

0.027 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

2.63%0.42mg

Vitamin B3

5.93%0.95mg

Niacin, nicotinic acid, niacinamide

0.42 mgvs0.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.8%0.14mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.14 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.6%0.11mg

Vitamin B6

12%0.16mg

Pyridoxine

0.11 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

2%8μg

Vitamin B9

26.3%105μg

Folates and Folic Acid

8 μgvs105 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

2.22%2mg

Vitamin C

14.8%13.3mg

Ascorbic acid

2 mgvs13.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

4.87%0.73mg

Vitamin E

Tocopherols and Tocotrienols

0.73 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

8.17%9.8μg

Vitamin K

Phytomenadione or phylloquinone

9.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Carrots with Liquids and Saltvs Spearmint

3.1%31mg

Calcium

20%199mg

31 mgvs199 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

11.4%0.1mg

Copper

26.7%0.24mg

0.1 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

6.5%0.52mg

Iron

148%12mg

0.52 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

2.14%9mg

Magnesium

15%63mg

9 mgvs63 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

19.6%0.45mg

Manganese

48.6%1.1mg

0.45 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

2.86%20mg

Phosphorus

8.57%60mg

20 mgvs60 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

5.1%173mg

Potassium

13.5%458mg

173 mgvs458 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0.73%0.4μg

Selenium

0.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

16%240mg

Sodium

2%30mg

240 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

2.64%0.29mg

Zinc

9.9%1.1mg

0.29 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.5%93g

Water

2.3%85.6g

93 gvs85.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Spearmint:

Canned Carrots Solids and Liquids with Salt have 3 times more Vitamin A than Fresh Spearmint.
While Fresh Spearmint contains 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 13.1 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Spearmint:

Canned Carrots Solids and Liquids with Salt have 8 times more Sodium than Fresh Spearmint.
While Fresh Spearmint contains 6.4 times more Calcium, 2.3 times more Copper, 22.8 times more Iron, 7 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Fresh Spearmint have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Fresh Spearmint contains 1.9 times more Energy, 42.3 times more Omega 3, 1.6 times more Carbohydrate, 3.8 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Fresh Spearmint have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltSpearmintVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Dried SpearmintSpearmintVS Dried Spearmint

Compare Foods

Comparing Nutrients in 100 grams Canned Carrots with Liquids and SaltVS Spearmint

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: