Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Flaxseed Oil with sliced flaxseed:
Canned Carrots Solids and Liquids with Salt have 3 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Both Canned Carrots Solids and Liquids with Salt and Flaxseed Oil with added sliced flaxseed have similar amounts of Vitamin E per 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Flaxseed Oil with sliced flaxseed:
Canned Carrots Solids and Liquids with Salt have 3.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3.2 times more Manganese, 5.6 times more Potassium, 40 times more Sodium and 581.2 times more Water than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 1.7 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Flaxseed Oil with added sliced flaxseed have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Carrots Solids and Liquids with Salt have 13.8 times more Carbohydrate and 1.6 times more Protein than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 38.2 times more Energy, 707.2 times more Fat, 361.9 times more Saturated Fat, 6116.3 times more Omega 3 and 281.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.