Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin E and 49 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain 2 times more Vitamin B3 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Assorted Flavors Calorie-free Powerade Zero Ion4 have similar amounts of Vitamin C per 1 kg.
Both Canned Carrots Solids and Liquids with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Canned Carrots Solids and Liquids with Salt have 15.5 times more Calcium, 17.2 times more Copper, 10.4 times more Iron, 9 times more Magnesium, more Phosphorus, 17.3 times more Potassium, 5.7 times more Sodium and 29 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Canned Carrots Solids and Liquids with Salt and Assorted Flavors Calorie-free Powerade Zero Ion4 have similar amounts of Water per 1 kg.
Both Canned Carrots Solids and Liquids with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Carrots Solids and Liquids with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Canned Carrots Solids and Liquids with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.