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Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and SaltVS ROCKSTAR Energy Drink

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt
9%
5%
86%
ROCKSTAR Energy Drink
3%
4%
93%
1 kg ▼

Macro Nutrients

7.93%230kcal
Energy
20%580kcal
230 kcalvs580 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.44%1.4g
Fat
2.27%2.2g
1.4 gvs2.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.78%0.25g
Saturated Fat
0%0g
0.25 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5%0.08g
Omega 3
0%0g
0.08 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g
Omega 6
0%0g
0.56 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.3%53.7g
Carbohydrate
98%127g
53.7 gvs127 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.6g
Sugars
169%123g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24.6 gvs123 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
49.5%36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%60.3g
NA gvs60.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%26.5g
NA gvs26.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g
Fiber
0%0g
18 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
10.4%5.8g
Protein
6.07%3.4g
5.8 gvs3.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

681%6130μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
6130 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg
Vitamin B1
0%0mg
Thiamine
0.19 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.8%0.27mg
Vitamin B2
1231%16mg
Riboflavin
0.27 mgvs16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.3%4.2mg
Vitamin B3
614%98mg
Niacin, nicotinic acid, niacinamide
4.2 mgvs98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.8%1.4mg
Vitamin B5
834%41.7mg
Pantothenic acid
1.4 mgvs41.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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86%1.12mg
Vitamin B6
1041%13.5mg
Pyridoxine
1.12 mgvs13.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg
Vitamin B9
0%0μg
Folates and Folic Acid
80 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1571%37.7μg
Cobalamin
0 μgvs37.7 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22.2%20mg
Vitamin C
0%0mg
Ascorbic acid
20 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48.7%7.3mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
7.3 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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81.7%98μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
98 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

31%310mg
Calcium
1%10mg
310 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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114%1.03mg
Copper
0%0mg
1.03 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65%5.2mg
Iron
6.25%0.5mg
5.2 mgvs0.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg
Magnesium
0%0mg
90 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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196%4.5mg
Manganese
0%0mg
4.5 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.6%200mg
Phosphorus
0%0mg
200 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51%1730mg
Potassium
1.76%60mg
1730 mgvs60 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
0%0μg
4 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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160%2400mg
Sodium
10.7%160mg
2400 mgvs160 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.4%2.9mg
Zinc
4.55%0.5mg
2.9 mgvs0.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%930g
Water
23.5%871g
930 gvs871 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs ROCKSTAR Energy Drink:
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs ROCKSTAR Energy Drink:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: