Comparing Nutrients in 1 kilogram CabbageVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Cabbage

18%

79%

Valencia Oranges

87%

1 kg ▼

Macro Nutrients

Cabbagevs Valencia Oranges

8.62%250kcal

Energy

17%490kcal

250 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.03%1g

Fat

3.1%3g

1 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.06%0.34g

Saturated Fat

1.1%0.35g

0.34 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0%0g

Omega 3

10%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1%0.17g

Omega 6

2.6%0.44g

0.17 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

44.6%58g

Carbohydrate

91%119g

58 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

44%32g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

20%14.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

14.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%16.7g

Glucose

16.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.8g

Sucrose

0.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

65.8%25g

Fiber

65.8%25g

25 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

23%13g

Protein

18.6%10.4g

13 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Cabbagevs Valencia Oranges

5.56%50μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

50 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

51%0.61mg

Vitamin B1

72.5%0.87mg

Thiamine

0.61 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

30.8%0.4mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.4 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

14.6%2.34mg

Vitamin B3

17%2.74mg

Niacin, nicotinic acid, niacinamide

2.34 mgvs2.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

42.4%2.12mg

Vitamin B5

50%2.5mg

Pantothenic acid

2.12 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

95%1.24mg

Vitamin B6

48.5%0.63mg

Pyridoxine

1.24 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

108%430μg

Vitamin B9

98%390μg

Folates and Folic Acid

430 μgvs390 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

407%366mg

Vitamin C

539%485mg

Ascorbic acid

366 mgvs485 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

10%1.5mg

Vitamin E

Tocopherols and Tocotrienols

1.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

633%760μg

Vitamin K

Phytomenadione or phylloquinone

760 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Cabbagevs Valencia Oranges

40%400mg

Calcium

40%400mg

400 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

21%0.19mg

Copper

41%0.37mg

0.19 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.25%10μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

10 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

58.8%4.7mg

Iron

11.3%0.9mg

4.7 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

28.6%120mg

Magnesium

24%100mg

120 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

69.6%1.6mg

Manganese

10%0.23mg

1.6 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

154%69.4μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

69.4 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

37%260mg

Phosphorus

24.3%170mg

260 mgvs170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

50%1700mg

Potassium

52.6%1790mg

1700 mgvs1790 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

5.45%3μg

Selenium

3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

12%180mg

Sodium

0%0mg

180 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

16.4%1.8mg

Zinc

5.45%0.6mg

1.8 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

25%922g

Water

23.3%863g

922 gvs863 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Cabbage vs Valencia Oranges:

Raw Cabbage has 2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin A, 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Cabbage.
Both Raw Cabbage and Raw Valencia Oranges have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 1 kg.
Both Raw Cabbage as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cabbage vs Valencia Oranges:

Raw Cabbage has 5.2 times more Iron, 7 times more Manganese, 1.5 times more Phosphorus, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Copper than Raw Cabbage.
Both Raw Cabbage and Raw Valencia Oranges have similar amounts of Calcium, Magnesium, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Cabbage has 1.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Energy, more Omega 3 and 2.1 times more Carbohydrate than Raw Cabbage.
Both Raw Cabbage and Raw Valencia Oranges have similar amounts of Fiber per 1 kg.
Both Raw Cabbage as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CabbageVS Boiled CabbageValencia OrangesVS Boiled CabbageCabbageVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 kilogram CabbageVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: