Comparing Nutrients in 5 ounces CabbageVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Cabbage

18%

79%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Cabbagevs Valencia Oranges

1.22%35.4kcal

Energy

2.4%69.5kcal

35.4 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

0.44%0.43g

0.14 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.15%0.048g

Saturated Fat

0.16%0.05g

0.048 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.4%0.023g

0 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.024g

Omega 6

0.37%0.062g

0.024 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.32%8.22g

Carbohydrate

13%17g

8.22 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.26%4.54g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.54 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.83%2.06g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.06 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.37g

Glucose

2.37 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g

Sucrose

0.11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

9.33%3.54g

3.54 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.24%1.8g

Protein

2.63%1.47g

1.8 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cabbagevs Valencia Oranges

0.79%7.1μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

7.1 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.2%0.086mg

Vitamin B1

10.3%0.12mg

Thiamine

0.086 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.057 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.07%0.33mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

0.33 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6%0.3mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.3 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.18 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.2%61μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

61 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57.6%52mg

Vitamin C

76.4%68.7mg

Ascorbic acid

52 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.4%0.21mg

Vitamin E

Tocopherols and Tocotrienols

0.21 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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89.8%108μg

Vitamin K

Phytomenadione or phylloquinone

108 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cabbagevs Valencia Oranges

5.67%56.7mg

Calcium

5.67%56.7mg

56.7 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3%0.027mg

Copper

5.83%0.052mg

0.027 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.035%1.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.33%0.67mg

Iron

1.6%0.13mg

0.67 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

3.37%14mg

17 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.86%0.23mg

Manganese

1.4%0.033mg

0.23 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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22%9.84μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

9.84 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.26%37mg

Phosphorus

3.44%24mg

37 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.1%241mg

Potassium

7.46%254mg

241 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.77%0.43μg

Selenium

0.43 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.7%25.5mg

Sodium

0%0mg

25.5 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.3%0.26mg

Zinc

0.77%0.085mg

0.26 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.53%131g

Water

3.3%122g

131 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cabbage vs Valencia Oranges:

Raw Cabbage has 2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin A, 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Cabbage.
Both Raw Cabbage and Raw Valencia Oranges have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 5 oz.
Both Raw Cabbage as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cabbage vs Valencia Oranges:

Raw Cabbage has 5.2 times more Iron, 7 times more Manganese, 1.5 times more Phosphorus, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Copper than Raw Cabbage.
Both Raw Cabbage and Raw Valencia Oranges have similar amounts of Calcium, Magnesium, Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Cabbage has 1.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Energy, more Omega 3 and 2.1 times more Carbohydrate than Raw Cabbage.
Both Raw Cabbage and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Raw Cabbage as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

CabbageVS Boiled CabbageValencia OrangesVS Boiled CabbageCabbageVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces CabbageVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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