Lets compare vitamin content per 1 kilogram of Salted Mustard Cabbage vs Canned Carrots with Liquids and Salt:
Salted Mustard Cabbage has 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 9 times more Vitamin B9 and 11.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 12.5 times more Vitamin A, more Vitamin C and 36.5 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Salted Mustard Cabbage vs Canned Carrots with Liquids and Salt:
Salted Mustard Cabbage has 2.2 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3 times more Copper and 2.1 times more Manganese than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Salted Mustard Cabbage has 3.3 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Sugars than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 1 kg.
Both Salted Mustard Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.