Comparing Nutrients in 300 calories Salted Mustard CabbageVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Salted Mustard Cabbage

1071g

Canned Carrots with Liquids and Salt

1304g

Salted Mustard Cabbage has 1.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Salted Mustard Cabbage or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Salted Mustard Cabbage

16%

81%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Salted Mustard Cabbagevs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.07g

Fat

1.9%1.83g

1.07 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g

Saturated Fat

1%0.33g

0.14 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.4%0.28g

Omega 3

6.52%0.1g

0.28 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g

Omega 6

4.3%0.73g

0.2 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.4%60.3g

Carbohydrate

54%70g

60.3 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.7%15g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.4%33.2g

Fiber

61.8%23.5g

33.2 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.8g

Protein

13.5%7.57g

11.8 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Salted Mustard Cabbagevs Canned Carrots with Liquids and Salt

58.3%525μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

525 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.7%0.43mg

Vitamin B1

20.7%0.25mg

Thiamine

0.43 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74%0.96mg

Vitamin B2

27%0.35mg

Riboflavin

0.96 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48.2%7.7mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

7.7 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

2 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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247%3.2mg

Vitamin B6

112%1.46mg

Pyridoxine

3.2 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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193%771μg

Vitamin B9

26%104μg

Folates and Folic Acid

771 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29%26mg

Ascorbic acid

0 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.43%0.21mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0.21 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1032%1239μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

1239 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Salted Mustard Cabbagevs Canned Carrots with Liquids and Salt

71.8%718mg

Calcium

40.4%404mg

718 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.5%0.36mg

Copper

149%1.34mg

0.36 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg

Iron

84.8%6.8mg

7.5 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

28%117mg

161 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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102%2.34mg

Manganese

255%5.87mg

2.34 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41.3%289mg

Phosphorus

37.3%261mg

289 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77.5%2636mg

Potassium

66.4%2257mg

2636 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.5%9.64μg

Selenium

9.5%5.2μg

9.64 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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512%7682mg

Sodium

209%3130mg

7682 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.2%3.2mg

Zinc

34.4%3.8mg

3.2 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26.7%987g

Water

32.8%1213g

987 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Salted Mustard Cabbage vs Canned Carrots with Liquids and Salt:

Salted Mustard Cabbage has 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 7.4 times more Vitamin B9 and 9.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15.2 times more Vitamin A, more Vitamin C and 44.4 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 300 kcal.
Both Salted Mustard Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Salted Mustard Cabbage vs Canned Carrots with Liquids and Salt:

Salted Mustard Cabbage has 1.8 times more Calcium, 1.4 times more Magnesium, 1.8 times more Selenium and 2.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.7 times more Copper and 2.5 times more Manganese than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Phosphorus, Potassium, Zinc and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Salted Mustard Cabbage has 2.7 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.6 times more Omega 6 and 2.1 times more Sugars than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Salted Mustard Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Salted Mustard CabbageVS Pickled EggplantCanned Carrots with Liquids and SaltVS Pickled EggplantSalted Mustard CabbageVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Salted Mustard CabbageVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Salted Mustard Cabbage or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: