Lets compare vitamin content per 1 kilogram of Burdock Root vs Almonds:
Raw Burdock Root has 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 20.5 times more Vitamin B1, 37.9 times more Vitamin B2, 12.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 67.4 times more Vitamin E than Raw Burdock Root.
Both Raw Burdock Root as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Burdock Root vs Almonds:
Raw Burdock Root has 18.2 times more Water than Almonds.
While Almonds contain 6.6 times more Calcium, 13.4 times more Copper, 4.6 times more Iron, 7.1 times more Magnesium, 9.4 times more Manganese, 9.4 times more Phosphorus, 2.4 times more Potassium, 5.9 times more Selenium and 9.5 times more Zinc than Raw Burdock Root.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 8 times more Energy, 332.9 times more Fat, 152.1 times more Saturated Fat, 220.1 times more Omega 6, 1.5 times more Sugars, 3.8 times more Fiber and 13.8 times more Protein than Raw Burdock Root.
Both Raw Burdock Root and Almonds have similar amounts of Carbohydrate per 1 kg.
Both Raw Burdock Root as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.