Comparing Nutrients in 1 kilogram BroccoliVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

1 kg ▼

Macro Nutrients

Broccolivs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

11.7%340kcal

Energy

10.3%300kcal

340 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g

Fat

7.94%7.7g

3.7 gvs7.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g

Saturated Fat

0.16%0.05g

1.14 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g

Omega 3

30.6%0.49g

0.63 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

22.2%3.78g

0.49 gvs3.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g

Carbohydrate

27%35g

66.4 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.38%6.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

4.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g

Sucrose

1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

7.9%3g

26 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.4%28g

Protein

42.5%24g

28 gvs24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

34.4%310μg

Vitamin A

67.8%610μg

RAE, retinol activity equivalents

310 μgvs610 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg

Vitamin B1

31%0.37mg

Thiamine

0.71 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg

Vitamin B2

155%2mg

Riboflavin

1.17 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg

Vitamin B3

14%2.22mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs2.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.73mg

Vitamin B5

Pantothenic acid

5.73 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.75mg

Vitamin B6

12.3%0.16mg

Pyridoxine

1.75 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%630μg

Vitamin B9

22.5%90μg

Folates and Folic Acid

630 μgvs90 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

417%10μg

Cobalamin

0 μgvs10 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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991%892mg

Vitamin C

0%0mg

Ascorbic acid

892 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

78.3%470IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs470 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg

Vitamin E

4%0.6mg

Tocopherols and Tocotrienols

7.8 mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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847%1016μg

Vitamin K

13.3%16μg

Phytomenadione or phylloquinone

1016 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

47%470mg

Calcium

123%1230mg

470 mgvs1230 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg

Copper

96%0.86mg

0.49 mgvs0.86 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

53.8%4.3mg

7.3 mgvs4.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

35.7%150mg

210 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

2.1 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg

Phosphorus

124%870mg

660 mgvs870 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3160mg

Potassium

34.4%1170mg

3160 mgvs1170 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg

Selenium

42%23μg

25 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%330mg

Sodium

32%480mg

330 mgvs480 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg

Zinc

21%2.3mg

4.1 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

25%927g

893 gvs927 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Broccoli vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Raw Broccoli has 1.9 times more Vitamin B1, 2.9 times more Vitamin B3, 10.9 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 13 times more Vitamin E and 63.5 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2 times more Vitamin A, 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.

Comparing minerals per 1 kilogram for Broccoli vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Raw Broccoli has 1.7 times more Iron, 1.4 times more Magnesium, 2.7 times more Potassium and 1.8 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.6 times more Calcium, 1.8 times more Copper, 1.3 times more Phosphorus and 1.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Selenium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Broccoli has 1.3 times more Omega 3, 1.9 times more Carbohydrate and 8.7 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 7.7 times more Omega 6 and 1.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Energy and Protein per 1 kg.
Both Raw Broccoli as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

BroccoliVS Boiled BroccoliSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Boiled BroccoliBroccoliVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 1 kilogram BroccoliVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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