Lets compare vitamin content per 14 ounces of Broccoli vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Raw Broccoli has 1.9 times more Vitamin B1, 2.9 times more Vitamin B3, 10.9 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 13 times more Vitamin E and 63.5 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2 times more Vitamin A, 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Comparing minerals per 14 ounces for Broccoli vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Raw Broccoli has 1.7 times more Iron, 1.4 times more Magnesium, 2.7 times more Potassium and 1.8 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.6 times more Calcium, 1.8 times more Copper, 1.3 times more Phosphorus and 1.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.3 times more Omega 3, 1.9 times more Carbohydrate and 8.7 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 7.7 times more Omega 6 and 1.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Energy and Protein per 14 oz.
Both Raw Broccoli as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.