Comparing Nutrients in 1 kilogram BroccoliVS Snacks, potato chips, plain, unsalted

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, potato chips, plain, unsalted

57%

38%

1 kg ▼

Macro Nutrients

Broccolivs Snacks, potato chips, plain, unsalted

11.7%340kcal

Energy

185%5360kcal

340 kcalvs5360 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g

Fat

357%346g

3.7 gvs346 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g

Saturated Fat

343%110g

1.14 gvs110 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g

Omega 3

119%1.9g

0.63 gvs1.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

705%120g

0.49 gvs120 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g

Carbohydrate

407%529g

66.4 gvs529 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

3.03%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.38%6.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

4.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g

Sucrose

1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

126%48g

26 gvs48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.4%28g

Protein

125%70g

28 gvs70 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snacks, potato chips, plain, unsalted

34.4%310μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

310 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg

Vitamin B1

139%1.67mg

Thiamine

0.71 mgvs1.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg

Vitamin B2

152%1.97mg

Riboflavin

1.17 mgvs1.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg

Vitamin B3

239%38.3mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs38.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.73mg

Vitamin B5

80.4%4mg

Pantothenic acid

5.73 mgvs4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.75mg

Vitamin B6

508%6.6mg

Pyridoxine

1.75 mgvs6.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%630μg

Vitamin B9

113%450μg

Folates and Folic Acid

630 μgvs450 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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991%892mg

Vitamin C

346%311mg

Ascorbic acid

892 mgvs311 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg

Vitamin E

607%91mg

Tocopherols and Tocotrienols

7.8 mgvs91 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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847%1016μg

Vitamin K

184%221μg

Phytomenadione or phylloquinone

1016 μgvs221 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, potato chips, plain, unsalted

47%470mg

Calcium

24%240mg

470 mgvs240 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg

Copper

340%3.06mg

0.49 mgvs3.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

204%16.3mg

7.3 mgvs16.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

160%670mg

210 mgvs670 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

191%4.4mg

2.1 mgvs4.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg

Phosphorus

236%1650mg

660 mgvs1650 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3160mg

Potassium

375%12750mg

3160 mgvs12750 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg

Selenium

147%81μg

25 μgvs81 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%330mg

Sodium

5.33%80mg

330 mgvs80 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg

Zinc

99%11mg

4.1 mgvs11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

0.51%19g

893 gvs19 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Broccoli vs Snacks, potato chips, plain, unsalted:

Raw Broccoli has more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, 2.9 times more Vitamin C and 4.6 times more Vitamin K than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3, 3.8 times more Vitamin B6 and 11.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Broccoli vs Snacks, potato chips, plain, unsalted:

Raw Broccoli has 2 times more Calcium, 4.1 times more Sodium and 47 times more Water than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 6.2 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 4 times more Potassium, 3.2 times more Selenium and 2.7 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 1 kilogram:

Raw Broccoli has 7.7 times more Sugars than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 15.8 times more Energy, 93.5 times more Fat, 96.1 times more Saturated Fat, 3 times more Omega 3, 244.5 times more Omega 6, 8 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

BroccoliVS Boiled BroccoliSnacks, potato chips, plain, unsaltedVS Boiled BroccoliBroccoliVS Snacks, pretzels, hard, plain, made with unenriched flour, saltedSnacks, potato chips, plain, unsaltedVS Snacks, pretzels, hard, plain, made with unenriched flour, salted

Compare Foods

Comparing Nutrients in 1 kilogram BroccoliVS Snacks, potato chips, plain, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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