Comparing Nutrients in 1 kilogram BroccoliVS Snacks, potato chips, made from dried potatoes, reduced fat

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, potato chips, made from dried potatoes, reduced fat

46%

50%

1 kg ▼

Macro Nutrients

Broccolivs Snacks, potato chips, made from dried potatoes, reduced fat

11.7%340kcal

Energy

173%5020kcal

340 kcalvs5020 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

3.8%3.7g

Fat

269%261g

3.7 gvs261 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

3.56%1.14g

Saturated Fat

211%67.6g

1.14 gvs67.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

39.4%0.63g

Omega 3

27%0.43g

0.63 gvs0.43 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

2.9%0.49g

Omega 6

713%121g

0.49 gvs121 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

51%66.4g

Carbohydrate

498%648g

66.4 gvs648 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

23.4%17g

Sugars

8.7%6.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs6.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

9.38%6.8g

Fructose

2.2%1.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.8 gvs1.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%4.9g

Glucose

%0g

4.9 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%1g

Sucrose

%3.9g

1 gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

68.4%26g

Fiber

84.2%32g

26 gvs32 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

50.4%28g

Protein

81.4%45.6g

28 gvs45.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Snacks, potato chips, made from dried potatoes, reduced fat

34.4%310μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

310 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

59%0.71mg

Vitamin B1

177%2.12mg

Thiamine

0.71 mgvs2.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

90%1.17mg

Vitamin B2

11.5%0.15mg

Riboflavin

1.17 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

40%6.4mg

Vitamin B3

225%36mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

115%5.73mg

Vitamin B5

166%8.3mg

Pantothenic acid

5.73 mgvs8.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

135%1.75mg

Vitamin B6

317%4.12mg

Pyridoxine

1.75 mgvs4.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

158%630μg

Vitamin B9

67.5%270μg

Folates and Folic Acid

630 μgvs270 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

991%892mg

Vitamin C

133%120mg

Ascorbic acid

892 mgvs120 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

52%7.8mg

Vitamin E

145%22mg

Tocopherols and Tocotrienols

7.8 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

847%1016μg

Vitamin K

60%72μg

Phytomenadione or phylloquinone

1016 μgvs72 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Broccolivs Snacks, potato chips, made from dried potatoes, reduced fat

47%470mg

Calcium

29%290mg

470 mgvs290 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

54.4%0.49mg

Copper

170%1.53mg

0.49 mgvs1.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

91%7.3mg

Iron

139%11mg

7.3 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

50%210mg

Magnesium

107%450mg

210 mgvs450 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

91%2.1mg

Manganese

157%3.6mg

2.1 mgvs3.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

94%660mg

Phosphorus

184%1290mg

660 mgvs1290 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

93%3160mg

Potassium

224%7600mg

3160 mgvs7600 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

45.5%25μg

Selenium

52.7%29μg

25 μgvs29 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

22%330mg

Sodium

300%4500mg

330 mgvs4500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

37.3%4.1mg

Zinc

63.6%7mg

4.1 mgvs7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

24%893g

Water

0.6%22g

893 gvs22 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Broccoli vs Snacks, potato chips, made from dried potatoes, reduced fat:

Raw Broccoli has more Vitamin A, 7.8 times more Vitamin B2, 2.3 times more Vitamin B9, 7.4 times more Vitamin C and 14.1 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
While Snacks, potato chips, made from dried potatoes, reduced fat contain 3 times more Vitamin B1, 5.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Broccoli vs Snacks, potato chips, made from dried potatoes, reduced fat:

Raw Broccoli has 1.6 times more Calcium and 40.2 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
While Snacks, potato chips, made from dried potatoes, reduced fat contain 3.1 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 13.6 times more Sodium and 1.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Broccoli has 1.5 times more Omega 3 and 2.7 times more Sugars than Snacks, potato chips, made from dried potatoes, reduced fat.
While Snacks, potato chips, made from dried potatoes, reduced fat contain 14.8 times more Energy, 70.6 times more Fat, 59.3 times more Saturated Fat, 247.4 times more Omega 6, 9.8 times more Carbohydrate and 1.6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Fiber per 1 kg.
Both Raw Broccoli as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

BroccoliVS Boiled BroccoliSnacks, potato chips, made from dried potatoes, reduced fatVS Boiled BroccoliBroccoliVS Snacks, pretzels, hard, plain, saltedSnacks, potato chips, made from dried potatoes, reduced fatVS Snacks, pretzels, hard, plain, salted

Compare Foods

Comparing Nutrients in 1 kilogram BroccoliVS Snacks, potato chips, made from dried potatoes, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: