Lets compare vitamin content per 1 kilogram of Broccoli vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Raw Broccoli has more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 8.7 times more Vitamin A, 9.9 times more Vitamin B1, 6.8 times more Vitamin B2, 14.2 times more Vitamin B3, 5.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Raw Broccoli has 15.7 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus, 8.1 times more Potassium and 15.1 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 2 times more Copper, 3 times more Iron, 7.6 times more Manganese, 4.4 times more Selenium and 10.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 12.3 times more Energy, 24.3 times more Fat, 12.3 times more Saturated Fat, 9.2 times more Omega 3, 88.7 times more Omega 6, 12.1 times more Carbohydrate and 11.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have similar amounts of Protein per 1 kg.
Both Raw Broccoli as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.