Comparing Nutrients in 1 kilogram BroccoliVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

40%

53%

1 kg ▼

Macro Nutrients

Broccolivs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

11.7%340kcal

Energy

171%4960kcal

340 kcalvs4960 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g

Fat

228%222g

3.7 gvs222 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g

Saturated Fat

77%24.7g

1.14 gvs24.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g

Omega 3

0.63 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

0.49 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g

Carbohydrate

504%655g

66.4 gvs655 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

122%88.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs88.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.38%6.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

4.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g

Sucrose

1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

205%78g

26 gvs78 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.4%28g

Protein

155%86.8g

28 gvs86.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

34.4%310μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

310 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg

Vitamin B1

156%1.87mg

Thiamine

0.71 mgvs1.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg

Vitamin B2

14%0.18mg

Riboflavin

1.17 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg

Vitamin B3

150%24mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.73mg

Vitamin B5

Pantothenic acid

5.73 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.75mg

Vitamin B6

222%2.9mg

Pyridoxine

1.75 mgvs2.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%630μg

Vitamin B9

45%180μg

Folates and Folic Acid

630 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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991%892mg

Vitamin C

10%9mg

Ascorbic acid

892 mgvs9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg

Vitamin E

Tocopherols and Tocotrienols

7.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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847%1016μg

Vitamin K

Phytomenadione or phylloquinone

1016 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

47%470mg

Calcium

42%420mg

470 mgvs420 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg

Copper

0.49 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

194%15.5mg

7.3 mgvs15.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

160%670mg

210 mgvs670 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

2.1 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg

Phosphorus

307%2150mg

660 mgvs2150 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3160mg

Potassium

75.6%2570mg

3160 mgvs2570 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg

Selenium

25 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%330mg

Sodium

311%4670mg

330 mgvs4670 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg

Zinc

125%14mg

4.1 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

0.55%20.4g

893 gvs20.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Broccoli vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

Raw Broccoli has more Vitamin A, 6.5 times more Vitamin B2, 3.5 times more Vitamin B9 and 99.1 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.6 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Broccoli vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

Raw Broccoli has 1.2 times more Potassium and 43.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.1 times more Iron, 3.2 times more Magnesium, 3.3 times more Phosphorus, 14.2 times more Sodium and 3.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 14.6 times more Energy, 59.9 times more Fat, 21.7 times more Saturated Fat, 9.9 times more Carbohydrate, 5.2 times more Sugars, 3 times more Fiber and 3.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

BroccoliVS Boiled BroccoliSnacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorVS Boiled BroccoliBroccoliVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorSnacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Compare Foods

Comparing Nutrients in 1 kilogram BroccoliVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: