Lets compare vitamin content per 1 pound of Broccoli vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Raw Broccoli has more Vitamin A, 6.5 times more Vitamin B2, 3.5 times more Vitamin B9 and 99.1 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.6 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Raw Broccoli has 1.2 times more Potassium and 43.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.1 times more Iron, 3.2 times more Magnesium, 3.3 times more Phosphorus, 14.2 times more Sodium and 3.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 14.6 times more Energy, 59.9 times more Fat, 21.7 times more Saturated Fat, 9.9 times more Carbohydrate, 5.2 times more Sugars, 3 times more Fiber and 3.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.