Lets compare vitamin content per 1 kilogram of Broccoli vs Breadfruit Seeds:
Raw Broccoli has 2.4 times more Vitamin A, 1.5 times more Vitamin B3 and 13.5 times more Vitamin C than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Raw Breadfruit Seeds have similar amounts of Vitamin B9 per 1 kg.
Both Raw Broccoli as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Breadfruit Seeds:
Raw Broccoli has 1.3 times more Calcium, 1.5 times more Manganese, 1.3 times more Sodium and 1.6 times more Water than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 23.4 times more Copper, 5 times more Iron, 2.6 times more Magnesium, 2.7 times more Phosphorus, 3 times more Potassium and 2.2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Raw Breadfruit Seeds contain 5.6 times more Energy, 15.1 times more Fat, 13.2 times more Saturated Fat, 10.9 times more Omega 3, 46.7 times more Omega 6, 4.4 times more Carbohydrate, 2 times more Fiber and 2.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.