Lets compare vitamin content per 1 kilogram of Broccoli vs Boiled Breadfruit Seeds:
Raw Broccoli has 2.6 times more Vitamin A, 1.3 times more Vitamin B9 and 14.6 times more Vitamin C than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 8.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Boiled Breadfruit Seeds:
Raw Broccoli has 1.2 times more Iron, 1.6 times more Manganese, 1.4 times more Sodium and 1.5 times more Water than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 1.3 times more Calcium, 21.8 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Boiled Breadfruit Seeds contain 4.9 times more Energy, 6.2 times more Fat, 5.4 times more Saturated Fat, 4.5 times more Omega 3, 19.2 times more Omega 6, 4.8 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.