Lets compare vitamin content per 1 kilogram of Broccoli vs Microwaved Potatoes:
Raw Broccoli has more Vitamin A, 3.7 times more Vitamin B2, 1.3 times more Vitamin B5, 5.3 times more Vitamin B9 and 5.9 times more Vitamin C than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Microwaved Potatoes:
Raw Broccoli has 4.3 times more Calcium, 6.3 times more Selenium, 4.1 times more Sodium and 1.2 times more Water than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 6.8 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Whole Microwaved Potatoes have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 6.3 times more Omega 3 than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 3.1 times more Energy and 3.7 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Whole Microwaved Potatoes have similar amounts of Fiber and Protein per 1 kg.
Both Raw Broccoli as well as Whole Microwaved Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.