Comparing Nutrients in 1 kilogram BroccoliVS Red Sweet Peppers

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Red Sweet Peppers

13%

78%

1 kg ▼

Macro Nutrients

Broccolivs Red Sweet Peppers

11.7%340kcal

Energy

8.97%260kcal

340 kcalvs260 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g

Fat

3.1%3g

3.7 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g

Saturated Fat

1.84%0.59g

1.14 gvs0.59 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g

Omega 3

35%0.56g

0.63 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

5.9%1g

0.49 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g

Carbohydrate

46.4%60.3g

66.4 gvs60.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

58%42g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs42 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.38%6.8g

Fructose

31%22.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.8 gvs22.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

%19.4g

4.9 gvs19.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g

Sucrose

%0g

1 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

55.3%21g

26 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.4%28g

Protein

17.7%9.9g

28 gvs9.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Red Sweet Peppers

34.4%310μg

Vitamin A

174%1570μg

RAE, retinol activity equivalents

310 μgvs1570 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg

Vitamin B1

45%0.54mg

Thiamine

0.71 mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg

Vitamin B2

65.4%0.85mg

Riboflavin

1.17 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg

Vitamin B3

61%9.8mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs9.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.73mg

Vitamin B5

63.4%3.17mg

Pantothenic acid

5.73 mgvs3.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.75mg

Vitamin B6

224%2.9mg

Pyridoxine

1.75 mgvs2.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

14.2%4.27μg

Biotin

NA μgvs4.27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%630μg

Vitamin B9

115%460μg

Folates and Folic Acid

630 μgvs460 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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991%892mg

Vitamin C

1419%1277mg

Ascorbic acid

892 mgvs1277 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg

Vitamin E

105%16mg

Tocopherols and Tocotrienols

7.8 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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847%1016μg

Vitamin K

41%49μg

Phytomenadione or phylloquinone

1016 μgvs49 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Red Sweet Peppers

47%470mg

Calcium

7%70mg

470 mgvs70 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg

Copper

19%0.17mg

0.49 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

53.8%4.3mg

7.3 mgvs4.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

28.6%120mg

210 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

48.7%1.12mg

2.1 mgvs1.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg

Phosphorus

37%260mg

660 mgvs260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3160mg

Potassium

62%2110mg

3160 mgvs2110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg

Selenium

1.8%1μg

25 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%330mg

Sodium

2.67%40mg

330 mgvs40 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg

Zinc

22.7%2.5mg

4.1 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

25%922g

893 gvs922 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Broccoli vs Red Sweet Peppers:

Raw Broccoli has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 20.7 times more Vitamin K than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 5.1 times more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin C and 2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Broccoli vs Red Sweet Peppers:

Raw Broccoli has 6.7 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 25 times more Selenium, 8.3 times more Sodium and 1.6 times more Zinc than Raw Red Sweet Peppers.
Both Raw Broccoli and Raw Red Sweet Peppers have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Broccoli has 1.3 times more Energy, 1.2 times more Fiber and 2.8 times more Protein than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 2.5 times more Sugars and 3.3 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Raw Red Sweet Peppers have similar amounts of Omega 3 and Carbohydrate per 1 kg.
Both Raw Broccoli as well as Raw Red Sweet Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

BroccoliVS Boiled BroccoliRed Sweet PeppersVS Boiled BroccoliBroccoliVS Boiled Green Sweet Peppers with SaltRed Sweet PeppersVS Boiled Green Sweet Peppers with Salt

Compare Foods

Comparing Nutrients in 1 kilogram BroccoliVS Red Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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