Lets compare vitamin content per 14 ounces of Broccoli vs Red Sweet Peppers:
Raw Broccoli has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 20.7 times more Vitamin K than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 5.1 times more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin C and 2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Red Sweet Peppers:
Raw Broccoli has 6.7 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 25 times more Selenium, 8.3 times more Sodium and 1.6 times more Zinc than Raw Red Sweet Peppers.
Both Raw Broccoli and Raw Red Sweet Peppers have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.3 times more Energy, 1.2 times more Fiber and 2.8 times more Protein than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 2.5 times more Sugars and 3.3 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Raw Red Sweet Peppers have similar amounts of Omega 3 and Carbohydrate per 14 oz.
Both Raw Broccoli as well as Raw Red Sweet Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.